• Train your Brain
• Balance your emotions
• Aim & Reach Your Goals

Embark on a transformative four-week journey in the Neuro-Meditation Course led by Andres Galindo, a seasoned meditation & yoga teacher with profound knowledge of Eastern traditions. As an ex-monk who traveled extensively and studied with spiritual teachers in India, South America, and Europe, Andres combines his academic and nonacademic studies with Eastern wisdom and modern science, allowing his students to reach brain coherence, emotional resilience, and vision fulfillment.

My Neuro-Meditation program has 3 main cornerstones: -Brain Coherence: A physiological and neurological state where the brain and heart rhythms synchronize, supporting better cognitive function, emotional stability, and overall well-being. What it means is that meditation aligns the autonomic nervous system with the heart and brain, fostering a calm yet alert state conducive to clarity and resilience. -Emotional Resilience: We work on our nervous system’s ability to recover from stress and maintain psychological flexibility by strengthening pre-frontal cortex activity and reducing amygdala hyperactivity, enhancing soft conscious responses over impulsive reactivity. -Vision fulfillment:

My course initiates you into a well-known cognitive-emotional process that helps us translate inner intentions into actionable goals. Thus, meditation supports you in reaching your goals by increasing activity in the background brain network and aligning subconscious patterns with conscious goals through neuroplasticity.

In a nutshell: I like to refer to this system as a mentally coherent, emotionally balanced, resting mind system that helps us reach our goals through positive attitude and practice. My invitation: I welcome you to an efficient method that combines ancient and modern meditation practices through a clear, evidence-based approach.

Thus, nurturing brain and heart coherence, building emotional homeostasis, and supporting the realization of our deeper dreams. I can honestly say to you that this journey will challenge and empower you to move toward the life you truly desire with greater clarity, confidence, and emotional freedom. Change your mind: On one hand, the course focuses on emotional well-being through grounding and brainheart coherence practices that help release stress and support inner states of restful awareness and harmony. On the other hand, simple and accessible meditation techniques enhance mental clarity, deep self-awareness, and guidance into a life with greater purpose, higher frequency, and alignment with your life mission.

“I offer practical tools to navigate everyday challenges to connect to the natural harmonious rhythms of life, as well as guidance into the realization of our deeper aspirations” Personal Note: I have heard so many times that -hey, I am not good for meditation, I get distracted, this is not for me- Believe me, I am one of those who get distracted, and I have researched and taught for over 10 years now easier ways to meditate without having to sit in silence for 1 hour. The secret lies in the release of energy and emotions before meditation and the honest re-connection to our personal and authentic life dreams.

Content: The 10-hour course unfolds in 4 enriching 2.5-hour sessions, each exploring a unique aspect of meditation: 1. Grounding Meditation: Tibetan Meditation Fundaments & Energy Field Awareness.

1. Mantra Meditation

2: Sound Healing Techniques, Rooting Mantras, Japa Mala (rosary), Bija Mantras(mental seeds).

3. Mantra Meditation II (Healing, manifesting & reaching deep states of inspiration & clarity)

4. Mantra Meditation as Quantum Amplificator (Subconscious resetting & reaching higher emotions with the support of natural forces)

What to Expect:

Each session starts with a community circle check-in, body movements to shake off our stress, musical journeys, guided meditations, a presentation with teachings and images, and meditation applying the meditative theme of the day. Enjoy a vibrant, authentic, supportive, safe space for self-transformation and mental/emotional peace, finishing with a cozy, warm tea and a friendly, relaxed community vibe where you can connect with other like-minded souls, chat, laugh, and be yourself! Who is it for: - Perfect for yoga, wellness, and holistic health enthusiasts. - Entrepreneurs, creative professionals, executives - Useful for highly sensitive and open-minded people. - If you went through a burn-out, or have PTSD or ADHD. - Great for educators, therapists, parents, and anyone interested in resilience and selfknowledge. - People looking for holistic healing, mental health, and personal growth. - Ideal for those seeking practical tools for self-transformation, applied spirituality, and emotional resilience. The course is open to everyone, and no experience is required. However, if you have experience, this will only benefit your practice in a beneficial way.