A Weekend Intensive 10H WITH EX MONK ANDRES
A Weekend Retreat for Sensitives, Seekers & Regulators
We are so happy to be bringing this beloved program back to Yoga School Noord. In previous years, this training filled quickly and became a requested return from our community and now, it’s here again. If you've been craving nervous system nourishment, embodied practices, and a deeply supported space to reset, this immersive retreat-style training is for you.
Nervous System Rituals is a 2-day immersive journey (10 hours total) that blends Guided Meditation, Somatic Dance, Neurogenic Tremoring, and nourishing Zenthai Shiatsu bodywork.
In a safely held, ritual-like space, preparing yourself for a blossoming spring, you learn simple, repeatable practices to regulate your nervous system in daily life, release stress, and reconnect with your body, emotions, and community.
A weekend retreat
Nervous system
rituals
NERVOUS SYSTEM RITUALS 10H -
My name is Andres Galindo, I am a half Spanish/half Mexican seasoned meditation, TRE facilitator & yoga teacher with profound knowleraveled extensively and studied from both academic & non-academic sources with variety of facilitators and teachers in India, South America, and Europe, I love to pedagogically combine holistic practices and modern science, allowing my ‘students’ to gain personal resilience, emotional balance, and somatic liberation.
Andres Galindo
MEDITATION, TRE FACILITATOR & YOGA TEACHER
About the facilitator:
What to expect?
This weekend is for you if:
• You feel stressed, overwhelmed, or sensitive and want gentle, embodied tools to regulate your nervous system
• You practice yoga or meditation and want to deepen your felt sense of embodiment
• You’re curious about somatic work, touch, movement, and meditation in a safe, guided setting
All levels are welcome; no experience required.
This weekend is perfect for:
✓ Yoga teachers
✓ Coaches
✓ Therapists
✓ Highly Sensitive People (HSP)
✓ Nervous system learners
✓ Anyone longing for more grounding, presence, and inner safety
Who is it for?
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Perfect for anyone who has faced trauma, any sort of burn out, anxiety/panic attacks.
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Professionals who need tools to deal with traumatized colleagues, or a saturated working envirnoment that feels overwhelming.
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Useful for highly sensitive and people facing ADHD or PTSD.
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Great for educators, parents, and anyone interested in resilience and trauma prevention.
People looking for holistic healing, mental health, and personal growth. -
Ideal for those seeking practical tools for self-care, mental wellness, and self-discovery.
The course is open to everyone, and no experience is required. However, if you have experience, this will only benefit your practice beneficially.
“This program helped me reconnect with my mind, body, and emotions, bringing me presence and access to my own inner resources.”
Alexandra Dragne
BODY-ORIENTED COACH
“Andres's course deepened my knowledge of how to navigate emotions and work with my inner landscape. Helpful for myself and also in guiding others.”
Joyce van Oosterhout
OWNER CONSCIOUS JOY COACHING
“Each session felt like a doorway to a deeper meditative experience, I definitely improved my meditation practice and I am teaching now to groups of friends and colleagues."
Natalia Laffitte
BUSINESS MANAGER
Neuro-meditation course
EMOTIONAL REGULATION
A 4-week Journey into Emotional Regulation & Neural Rewiring ·Train your Brain Balance your emotions.
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IJsbad & adem
DE KRACHT VAN ADEM
Waarom zou je in hemelsnaam vrijwillig een paar minuten in een ijskoud bad stil willen zitten?
Wat zijn daar de voordelen van? En waarom nodigen wij jou uit om dit met ons te ervaren? Een ijsbad helpt je dom in stressvolle of uitdagende situaties rustig te blijven en rustig te blijven ademen.
MISSCHIEN VIND JE DEZE WORKSHOPS OOK LEUK
