I propose a craft and healing practice which require a global contemplation of the human body. From an holistic approach, I conceive the body and physical discomfort as a game of energies in continuous balance. For the last 9 years, I had intensely dedicated to follow my path in order to unfold my own Massage Therapy. I have studied different unlocking techniques such as Acupressure, Thai Massage, Swedish Massage, Prenatal and Postnatal, Podal Reflexology and Ayurvedic Bodywork. Based in India for the last 4 years as a place to gain experience and deepening in my Yoga path, I've been using my knowledge to help other people to release stress, improve physical condition and balance emotional field. Continuously acquiring new tools for my development in conscious touch, bodywork and presence in the therapeutic space. https://www.instagram.com/sofiamantra/
Sofia Paez
MASSAGE THERAPIST & YOGA TEACHER
Book your massage with Sofia
Deep tissue massage
DEEPER TOUCH, DEEPER RELEASE
This deep tissue massage combines Swedish techniques and targeted manipulations to release tension, boost circulation, ease muscle pain, and promote mental clarity. Essential oils enhance the effect, while focused work on the back, neck, and shoulders brings deep relief. A 90-minute session includes passive Thai stretches to increase flexibility and make the treatment even more effective.
Relaxing spirit massage
DEEP RELAXATION FROM HEAD TO TOE
A full body massage using long gliding soft strokes with hot oil, focusing on your feet and head. Direct action in your nervous system, this treatment will provide you with the ultimate feeling of relaxation and wellbeing in order to reduce the stress. Stimulates the production of endorphins and help you to sleep better.
Pregnancy care
MASSAGE FOR YOU & YOUR BABY
Pregnancy is a special time, but it can also strain your body. Hormonal changes, pressure in the pelvis, and loosened joints often cause discomfort in the back, neck, and hips. This massage uses soft but firm strokes to ease tension, improve circulation and support lymphatic flow. It helps reduce pain, enhance sleep, and connect you more deeply with your changing body, which also benefits your baby.
Good to know:
This treatment is available between the 12th and 38th week of pregnancy and is done in a comfortable side-lying position with special cushions.
Postnatale care
A MOMENT OF REST - JUST FOR YOU
The period after birth is a crucial time to care for yourself. Your body has gone through major changes, and by supporting your own recovery, you can be more present for your baby.
Massage after giving birth can also helps to bring the hormone glands back into balance, which can contribute to a more stable hormone level and a more stable mental and emotional state. The experience of breastfeeding and carrying your child a lot, might create tension in shoulders and neck which increase your tiredness. In short, a postnatal massage helps you to relax and support your recovery process.
Gift voucher
MORE THAN A GIFT: AN EXPERIENCE OF CARE
Give the gift of deep relaxation — to yourself or someone you love.
Whether it's for a birthday, special occasion, or simply "just because", a massage gift voucher is the perfect way to offer care, rest and rejuvenation.
Treat yourself, or surprise someone, with a moment of calm, connection and well-being.
