Alignment Masterclass

Kat’s Alignment Masterclass will show you how to really embody a yoga pose, in a way that feels comfortable and appropriate for you.

The yoga sutra’s of Patanjali encourage us to find comfort and steadiness in each pose, ‘sthira sukham asanam’ because when the body is strong and stable, the mind becomes clear and steady.

During this session, we will deconstruct a series of familiar poses and explore the importance of aligning your body in a certain way. You discover how to break down and adapt postures to suit your anatomy and needs, as well as some preparation poses that will help you grow.

Together we will review spinal alignment and the role it plays in asana practice, the principles of dynamic stability and the value of building a pose from the ground up.

This workshop will take you deeper into practice and aid you on your yoga journey towards building the strength and stability to support flexibility and a sense of gentleness and ease in the mind.

Following a short opening meditation, this masterclass will be experiential, experimental and interactive. Part-lecture, part practice will explore the fundamental postures in the sun salutations as a framework for our learning.

What do you learn:

  • The alignment of common postures.
  • How to adapt a posture to suit your body
  • The power tools and understanding needed to create a sense of stability and ease in each pose.

Teacher

People often ask me what style of yoga I teach. The truth is over the years it has become a fusion of styles steeped in various disciplines, learnings and experiences that now combine and filter through me as I cherry pick what to offer you.

I am not married to one method, teacher or philosophy, instead I look at my students and aim to offer them an experience that is meaningful, relevant and available both on and off the mat.

At the heart of everything I do is the intention to bring you home to the heart of you.

Information

Date: Saturday 10 March 2018

Time: 14:00 - 16:00

Price: 25 euro

Docent: Katherine Smith

Language: English


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