Mindfulness is a lot more than a strategy to manage difficult situations. It is a way to cultivate a more balanced relationship to oneself in relation to the realities of life. Mindfulness can better be understood as a way of being and living rather than a tactic or strategy for life. It entails many different facets and elements. By choosing one specific element of mindfulness to study and practice on a weekly basis, we hope that over time you will experience an in depth understanding of the fulsome nature of mindfulness.
The Mindfulness Journey is an 8-session self-paced online program, supported by weekly Zoom webinar sessions.
What is included in The Mindfulness Journey?
What to Expect:
You will benefit from this workshop by actively participating in:
Our final session is dedicated to the integration of these mindfulness practices.
Start date: this is an ongoing course, join in at any time.
Your teacher, Pamela (Pami) Parker is a certified Mindfulness Teacher, Ayurveda Lifestyle Teacher, Integrative Life Coach, InterSpiritual Counselor, and Reiki Master/Teacher. She is internationally known as a dynamic and enthusiastic teacher, coach, and counselor. She brings her passion for holistic living to those she serves.
Content of the class:
• Centering Exercise
• Mindfulness Discussion
• Mindfulness Practices for Conscious Internal Connection