The Mindfulness Journey - ONLINE Course


The Mindfulness Journey - ONLINE WORKSHOP
Are you ready to begin your mindfulness practice?

 

Mindfulness is a lot more than a strategy to manage difficult situations. It is a way to cultivate a more balanced relationship to oneself in relation to the realities of life. Mindfulness can better be understood as a way of being and living rather than a tactic or strategy for life. It entails many different facets and elements. By choosing one specific element of mindfulness to study and practice on a weekly basis, we hope that over time you will experience an in depth understanding of the fulsome nature of mindfulness.

 

The Mindfulness Journey is an 8-session self-paced online program, supported by weekly Zoom webinar sessions.

 

What is included in The Mindfulness Journey?

  • (8) Video Lessons
  • (8) Lesson Guidebooks
  • Dynamic Interactive Mindfulness Practice Exercises
  • Powerful Mindfulness Resources
  • (8) Supportive Zoom Webinar Sessions
  • The Mindfulness Toolbox

 

What to Expect:

You will benefit from this workshop by actively participating in:

  • One deep-dive into a specific element of mindfulness per session
  • Integrating information and practice with scientific evidence and insights
  • Detailed explanations covering the reasons for certain practices.
  • Small practices that aim to increase the integration of mindfulness into daily life.
  • Examining mindfulness in the broader context of life and how we perceive things.
  • Understanding the foundation of process that mindfulness rest upon.

Our final session is dedicated to the integration of these mindfulness practices.

 

information

Information
Price: 

Start date: this is an ongoing course, join in at any time.
Location: Online
Language: English

TRainer pami parker

Teacher
Your teacher, Pamela (Pami) Parker is a certified Mindfulness Teacher, Ayurveda Lifestyle Teacher, Integrative Life Coach, InterSpiritual Counselor, and Reiki Master/Teacher. She is internationally known as a dynamic and enthusiastic teacher, coach, and counselor. She brings her passion for holistic living to those she serves.



intro to the Mindfulness Journey - FREE ONLINE CLASS

Are you curious about mindfulness journey? In this weekly class you shall have the opportunity to take a first step on the mindfulness journey.

 

Content of the class:

• Centering Exercise 

• Mindfulness Discussion

• Mindfulness Practices for Conscious Internal Connection

 

For whom?
All who are curious about mindfulness and are looking for a place to start.

 

Information
Price: Free Gratis
When: Wednesday 19.00-20.30
Location: Online via Zoom
Language: English
Book via our class schedule below. You will receive the zoom link on the day of the class via email.