Workshops with beta


Workshop 1: Yin Fascial Yoga - stress and anxiety reduction

A Trauma Release Exercise
 
This online workshop is an integration of Yin Fascial Yoga and TRE offering a practical understanding and experience for Trauma release through a Yin Yoga practice. Through the use of several Yin Fascial Yoga techniques and poses the body will be guided to release trapped emotions, tensions and/or traumatic experiences stored in neuro-somatic field such as fascia, muscles, guts and skin. The practice will provide grounding, safety and release in order to create healing and self-regulation to the nerve system offering the practitioner a healing space to live life its fullest potential.
 
Beta will explain how trauma gets trapped on our fascial and nerve system and how to use these techniques to help release and regulate our system. Than it will be a full practice of Yin Facial Yoga focusing on TRE (Trauma Release Exercise).
 
You will learn
  • How to release main fascial points that holds most of our traumas in the body
  • Fascia unwinding
  • Understand how Trauma affects our lives
For whom
Yoga practitioners and teachers who would like to deepening in that subject acquiring tools to implements on their teachings or self-practice.

INFORMATION:

When: March 20th
Time: 11:00-14:00 via ZOOM
There will be a 15 min break)
Language: English
Price: €49
Package deal for both workshops: €60
No contra indications.


Workshop 2 - Dynamic Spiral Yoga ONLINE

Open the heart with fascia fluidity in motion

Yoga is the Path of the Heart. When the Heart space is blocked, the constricted Fascial tissues around the Heart holds the undigested emotions, held as toxic heat, creating stress and the feeling of separateness blocking our connection to feeling ourselves and the world around us.
This Dynamic Spiral Yoga workshop will focus on a deep, soft, sensual, fluid opening and release of the tissues around the heart center, stimulating fresh Pranic flow through the Heart, allowing it to Bloom into every Breath.
Dynamic Spiral Yoga utilizes the Fascia’s natural ability to organically flow through spiraling motions, strengthening and healing the spine using Yin energetic qualities to flow through Yang Dynamic fluid movements.
 
Content & structure of the workshop
Lectures and practice on Fascia fluidity and movement.
 
You will learn
  • a graceful fluid opening yoga stile practice.
  • how to apply Dynamic Spiral movements into a complete Heart opening flow of Soft Vinyasa Style practice.
  • the anatomy of the spine connected to the Heart and Diaphragm and Pranic Activation for a Healthy Vibrant Life.
For whom
For yoga students and yoga teachers.

INFORMATION: 

When: March 21st

Time: 11.00-14:00 -  via ZOOM
(There will be a 15 min break)
Language: English
Price: €49
Package deal for both workshops: €60
No contra indications.



About the teacher:

I am Beta Lisboa, a passionate Yogini and a Somatic Trauma Healing facilitator.
I’m here to offer you a result of a more than 25 years experience of spiritual self-development journey. A refined combination of a Fascia Awareness Yoga system, Mindfulness, Myofascial Release Therapy, Trauma Release Breathwork, Somatic Experiencing, eastern and western holistic health perspectives. Culminating into a complete system dedicated for women’s embodiment, healing, health and self-care.