Props: it is good to have a pair of tennis balls or any other Myofascial balls.
I am Beta Lisboa, a passionate Yogini and a Somatic Trauma Healing facilitator.
I’m here to offer you a result of a more than 25 years experience of spiritual self-development journey. A refined combination of a Fascia Awareness Yoga system, Mindfulness, Myofascial Release Therapy, Trauma Release Breathwork, Somatic Experiencing, eastern and western holistic health perspectives. Culminating into a complete system dedicated for women’s embodiment, healing, health and self-care.